Run

Top Ten Fastest Men 100 Meter Sprinters in History

Sprinters – Men’s 100 Metres (World Record: 9.58) by Usain Bolt at the ’09 World Championships)   1. Usain Bolt (Jamaica) – Fastest Time: 9.58 secondsThe 100m Olympic record (9.69)...

Spike Types

There are five basic types of replacement spikes: Pyramid spikes - used for dirt or grass surfaces as well as muddy cross country. 1/4 inch should be enough for any surface...

4 Track Types

There are four basic types of track surfaces: Dirt or crushed granite - These tracks require needle or pyramid spikes, usually not more than 1/4 in.   Asphalt - This is the...