Fueling for Optimal Performance | Macros
Fueling your Body for Optimal Performance From world class trackletes to top tier athletes, performance is directly tied to diet. If you want to train at the peak of your ability and recover quickly, you must be intentional about what you eat, taking care to feed your body what it needs. Trying to work out with a body that is starving for essential nutrients will end only in frustration; and frustration eats your momentum and resolve with a voracious appetite. Make the most of every minute you work out by fueling your body sensibly. Let’s look at the basics. Nutrition 101: the foundation The big three nutrients that you need to be concerned with are carbohydrates,...