What the Metabolic Rate Calculator Does: This tool tells you how many calories a day you burn at rest. That figure is your basal metabolic rate, or the amount of your energy your body needs to maintain basic functions such as breathing, digestion, and brain activity.
Why Use the Metabolic Rate Calculator:
How to Use the
After entering all of the variables, hit “calculate.” The resulting figure is the amount of daily calories needed for basic bodily functions for someone of your age, gender, height, and weight.