Protein for Trackletes (Infographic)

The Track & Field Athletes guide to nutrition 

WHY DO I
NEED THIS?

 As an athlete, your food choices during season and out of season can directly impact your performance so its important to have the proper fuel at all times.

Depriving your body of key nutrients can result in slow and sluggish performance and decreases in mental sharpness. Track and field involves a variety of events, so athletes have a variety of nutritional needs.

This guide will address each category of nutrition and offer special insight on fueling for performance for track and field athletes. 

Learning to make better for choices can increase your energy and keep you performing at your highest level throughout the season and year round!

We are Trackletics 

Trackletics is the home of all Track & Field.

We honor the passion, strength, and endurance of those who never quit. 

We exist to create the tools to help Track & Field athletes reach their full potential.