ABOUT EPISODE
Discovering a Passion for Triple Jump
Sela's introduction to track and field came through her father's influence, a marathon runner who encouraged her to join cross-country in middle school. It was during this time that she discovered her talent for the triple jump. Despite initially preferring the high jump, Sela's unique understanding of the triple jump technique set her apart. By the eighth grade, she had already developed a strong passion for the event, thanks to her father's encouragement and her innate ability.
High School Success and Overcoming Challenges
Transitioning to high school, Sela faced the challenge of proving herself to new coaches who were unfamiliar with her skills. Despite the initial skepticism, she quickly demonstrated her talent by achieving remarkable distances, leading her to qualify for CIF as a freshman and placing ninth at the state level as a sophomore. Sela's rapid progress attracted the attention of college recruiters and high-profile coaches, including Kenny Harrison, the 1996 Olympic gold medalist in triple jump, who became a pivotal figure in her training.
College Years and the Unattached Athlete Journey
Sela's college years were marked by significant achievements and challenges. After a successful freshman year at Cal State Fullerton, the pandemic disrupted her sophomore and junior seasons. Determined to continue her progress, Sela decided to compete as an unattached athlete, allowing her to focus solely on her training and development. This decision led her to Premier Elite, where she trains under Coach Brown, further honing her skills and techniques.
The Leap to Professional Athletics
Sela's commitment to her sport is evident in her meticulous approach to training and recovery. She emphasizes the importance of balance, recognizing that overtraining can hinder progress. Her dedication to recovery and self-care is as strong as her training regimen, ensuring she maintains peak performance.
Memorable Moments and Future Aspirations
One of Sela's most memorable experiences was competing at the Stanford Invitational, where she achieved a personal record. The excitement of the event, the camaraderie with fellow athletes, and the thrill of competition highlighted her passion for the sport. Looking ahead, Sela is focused on making significant improvements in her technique and form, with her sights set on Olympic qualification.
Building a Community and Inspiring Others
Sela's journey is not just about personal success; it's also about building a supportive community. She values the connections she's made through competitions like Leap Fest, where athletes come together to share techniques, support each other, and celebrate their love for the sport. Sela's story is a reminder that success is not just about winning but also about the relationships and experiences that enrich the journey.
Why You Should Watch This Episode
This episode of Trackletics Live with Sela Pastrana is a must-watch for anyone passionate about track and field. Sela's story is a powerful example of how dedication, resilience, and a positive mindset can overcome obstacles and lead to extraordinary achievements. Her insights into training, recovery, and the mental aspects of competition provide valuable lessons for athletes at all levels. Whether you're a seasoned athlete or just starting out, Sela's journey will inspire you to pursue your goals with determination and passion.
Sela's introduction to track and field came through her father's influence, a marathon runner who encouraged her to join cross-country in middle school. It was during this time that she discovered her talent for the triple jump. Despite initially preferring the high jump, Sela's unique understanding of the triple jump technique set her apart. By the eighth grade, she had already developed a strong passion for the event, thanks to her father's encouragement and her innate ability.
High School Success and Overcoming Challenges
Transitioning to high school, Sela faced the challenge of proving herself to new coaches who were unfamiliar with her skills. Despite the initial skepticism, she quickly demonstrated her talent by achieving remarkable distances, leading her to qualify for CIF as a freshman and placing ninth at the state level as a sophomore. Sela's rapid progress attracted the attention of college recruiters and high-profile coaches, including Kenny Harrison, the 1996 Olympic gold medalist in triple jump, who became a pivotal figure in her training.
College Years and the Unattached Athlete Journey
Sela's college years were marked by significant achievements and challenges. After a successful freshman year at Cal State Fullerton, the pandemic disrupted her sophomore and junior seasons. Determined to continue her progress, Sela decided to compete as an unattached athlete, allowing her to focus solely on her training and development. This decision led her to Premier Elite, where she trains under Coach Brown, further honing her skills and techniques.
The Leap to Professional Athletics
Sela's commitment to her sport is evident in her meticulous approach to training and recovery. She emphasizes the importance of balance, recognizing that overtraining can hinder progress. Her dedication to recovery and self-care is as strong as her training regimen, ensuring she maintains peak performance.
Memorable Moments and Future Aspirations
One of Sela's most memorable experiences was competing at the Stanford Invitational, where she achieved a personal record. The excitement of the event, the camaraderie with fellow athletes, and the thrill of competition highlighted her passion for the sport. Looking ahead, Sela is focused on making significant improvements in her technique and form, with her sights set on Olympic qualification.
Building a Community and Inspiring Others
Sela's journey is not just about personal success; it's also about building a supportive community. She values the connections she's made through competitions like Leap Fest, where athletes come together to share techniques, support each other, and celebrate their love for the sport. Sela's story is a reminder that success is not just about winning but also about the relationships and experiences that enrich the journey.
Why You Should Watch This Episode
This episode of Trackletics Live with Sela Pastrana is a must-watch for anyone passionate about track and field. Sela's story is a powerful example of how dedication, resilience, and a positive mindset can overcome obstacles and lead to extraordinary achievements. Her insights into training, recovery, and the mental aspects of competition provide valuable lessons for athletes at all levels. Whether you're a seasoned athlete or just starting out, Sela's journey will inspire you to pursue your goals with determination and passion.